hannaoviliafayola's Journal, 03 October 2021

Day 103 - 53.0kg (1.349-/+kcal)
Sop merah dengan wheat bread toast - 453 kcal
Bakpao jumbo cikyen - 324 kcal
Broccoli, potato airfry, 2 eggs, n 2 mini sausage - 447 kcal
Golden kiwi (enak pol), pineapple, papaya - 125 kcal

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1349 kcal

Fat: 55.17g | Prot: 70.93g | Carb: 175.24g.   Breakfast: Kanzler Singles Mini, Telur Rebus, Golden Farm French Fries, Bawang Putih, Bertolli Olive Oil, Brokoli. Lunch: Sari Roti Roti Gandum, Sop merah. Dinner: Bakpao. Snacks/Other: Buah Kiwi, Nanas, Pepaya. more...