Weigh In record (no journal entry) for 16 March 2011
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128.0 lb
Lost so far: 6.7 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1302 kcal
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Fat: 64.59g | Prot: 73.34g | Carb: 104.95g.
Breakfast: Sourdough Bread, Egg Omelet or Scrambled Egg with Hot Dogs. Lunch: Boneless Wings, Asian Zing Sauce, Sourdough Bread, Extra Lean Ham Slices, Wavy Hickory Barbecue Potato Chips, Cheddar Cheese. Dinner: Steamfresh Mixed Vegetables, Original Mashed Potatoes, Beef Tips and Gravy. more...
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1705 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 30 minutes, Standing - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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