Weigh In record (no journal entry) for 03 October 2021
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116.8 lb
Lost so far: 76.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1349 kcal
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Fat: 55.17g | Prot: 70.93g | Carb: 175.24g.
Breakfast: Kanzler Singles Mini, Telur Rebus, Golden Farm French Fries, Bawang Putih, Bertolli Olive Oil, Brokoli. Lunch: Sari Roti Roti Gandum, Sop merah. Dinner: Bakpao. Snacks/Other: Buah Kiwi, Nanas, Pepaya. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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