Weigh In record (no journal entry) for 16 March 2011
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2444 kcal
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Fat: 116.90g | Prot: 162.03g | Carb: 221.97g.
Breakfast: 100% Whey Protein, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Isagenix Shake, Shredded Whole Wheat Cereal (Presweetened). Lunch: candy mints, wahoo's salad. Dinner: cheese pizza, Oatmeal, Part skim mozzarella cheese. Snacks/Other: flax oil, bell pepper, almond butter, almonds, tangerine, Ezekiel 4:9 Bread, half and half. more...
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2020 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Swimming (slow) - 1 minute, Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 3.5 lb a week
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