Weigh In record (no journal entry) for 30 July 2014
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123.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1049 kcal
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Fat: 23.57g | Prot: 99.59g | Carb: 109.75g.
Breakfast: Beverly International Muscle Provider Protein Drink Mix. Lunch: Kroger Extra Virgin Olive Oil, Kroger 100% Whole Grain Oats, Kroger Quick 1 Minute 100% Whole Grain Oats, Kale, Great Value Romaine Lettuce, Cherry Tomatoes. Dinner: Kroger Old Fashioned Oatmeal, Kroger Triple Berry Medley, Ralphs Carbmaster Vanilla Yogurt, Mushrooms (Drained Solids, Canned), Atlanta Bread Company French Loaf, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Kroger Pizza Parlor Style Pizza Sauce, Firm Silken Tofu. Snacks/Other: Beverly International Muscle Provider Protein Drink Mix. more...
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steady weight
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