Weigh In record (no journal entry) for 30 July 2014
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189.8 lb
Lost so far: 14.6 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2014:
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1510 kcal
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Fat: 70.34g | Prot: 77.29g | Carb: 146.03g.
Breakfast: Bruegger's Cinnamon Sugar Bagel. Lunch: Westminster Westminster Oyster Crackers, Au Bon Pain Turkey Chili (Medium). Dinner: Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Jif Reduced Fat Creamy Peanut Butter. more...
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gaining 3.0 lb a week
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