Weigh In record (no journal entry) for 16 March 2011
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2360 kcal
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Fat: 146.91g | Prot: 138.89g | Carb: 54.52g.
Breakfast: Butter Spread, Coffee, Egg, Bacon. Lunch: Light String Cheese, Cocoa Roast Almonds. Dinner: Orbit Sugar Free Chewing Gum - Cinnamint, Ground Beef, Deli Style Sliced Provolone Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Syrup, Chocolate Chip Cookie Dough Ice Cream, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 7.0 lb a week
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