Weigh In record (no journal entry) for 30 July 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1600 kcal
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Fat: 53.13g | Prot: 84.63g | Carb: 171.70g.
Breakfast: Cantaloupe Melons , Sweet Red Peppers, Eggland's Best Large Grade A Eggs. Lunch: Reese's Peanut Butter Cup, Smart Ones Classic Favorites Lasagna Florentine, Jell-O Sugar Free Low Calorie Gelatin Snacks, Honeycrisp Apples. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Cape Cod Reduced Fat Potato Chips, Dean's French Onion Dip, Carlita Flour Tortillas (44g), Dole Shredded Lettuce, Hidden Valley Light Ranch Buttermilk Dressing, Wing-Time Buffalo Wing Sauce, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Vodka, Dannon Light & Fit Greek - Vanilla. more...
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1804 kcal
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Activities & Exercise:
Circuit Training - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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