Weigh In record (no journal entry) for 29 July 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1574 kcal
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Fat: 27.89g | Prot: 57.26g | Carb: 231.58g.
Breakfast: Cantaloupe Melons, Arnold Honey Wheat Sandwich Thins. Lunch: Tanimura & Antle Celery, Stop & Shop Baby Carrots, Chef Boyardee Lasagna, Wegmans Sugar Free Dark Chocolate Pudding, Honeycrisp Apples. Dinner: Ore-Ida Steak Fries, Wilson Produce Sweet Mini Peppers, Ketchup, Sweet Baby Ray's Honey Barbecue, Ground Beef (90% Lean / 10% Fat), Hamburger or Hotdog Rolls. Snacks/Other: Vodka, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cavit Merlot, Sweet Cherries, Dannon Light & Fit Greek - Vanilla. more...
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1829 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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