Weigh In record (no journal entry) for 02 October 2021
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213.0 lb
Lost so far: 84.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1331 kcal
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Fat: 38.59g | Prot: 66.72g | Carb: 176.36g.
Lunch: Chicken Breast Meat , Aldi Dutch Maasdam Cheese, Ryvita Sesame Crispbread, Chicken Breast Meat , Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables. Dinner: Soft White Roll (Home Recipe or Bakery), Porridge. Snacks/Other: Crisps. more...
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3562 kcal
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Activities & Exercise:
Shopping - 40 minutes, Housework - 3 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Driving - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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