Weigh In record (no journal entry) for 16 March 2011
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162.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1497 kcal
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Fat: 32.00g | Prot: 55.00g | Carb: 254.00g.
Breakfast: Greek Yogurt - Blueberry, Ready to Eat Sliced Apples, Heart to Heart Oatmeal - Apple Cinnamon. Lunch: Heirloom Navel Oranges, Hamburger, Apple Dippers, 100% Apple Juice. Dinner: Ravioli Formaggio, Broccoli with Cheese Sauce. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...
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losing 4.2 lb a week
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