Weigh In record (no journal entry) for 17 November 2010
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295.0 lb
Lost so far: 10.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1729 kcal
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Fat: 68.19g | Prot: 88.34g | Carb: 194.00g.
Breakfast: String Cheese, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Reduced Fat Cinnamon Swirl Coffee Cake. Dinner: String Cheese, Frozen Edamame. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, String Cheese, String Cheese, Banana, Banana. more...
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losing 2.2 lb a week
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