dadfromnc's Journal, 19 October 2010

305.0 lb Lost so far: 0.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 70.00g | Prot: 67.00g | Carb: 173.00g.   Breakfast: Coffee, Old Fashioned Cake Donut, Pumpkin Donut. Lunch: NY Steamer Sub (Large), Simply Sea Salt Potato Chips. more...

4184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...