Weigh In record (no journal entry) for 16 March 2011
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138.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1548 kcal
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Fat: 62.21g | Prot: 48.26g | Carb: 206.88g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), Spanish Olives, White Rice, Vegetable Chips, Pink Beans, Olive Oil, Pineapple, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Almonds (Without Salt Added), French Fries (Value), Barbecue Sauce, Pulled Pork, Italian Bread, Milk Chocolate Almond Bar, Fat Free Half & Half, Rondnoir Dark Chocolate, Butter Cookies (Enriched), EB Egg. more...
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losing 4.2 lb a week
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