Weigh In record (no journal entry) for 29 July 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2404 kcal
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Fat: 62.24g | Prot: 78.75g | Carb: 400.08g.
Breakfast: Lone Prairie Farms Peach Jam, Toasted White Bread. Lunch: Mountain Dew Mountain Dew (20 oz), Marketside 16" Supreme Pizza. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Maggi Seasoning, Mahatma Jasmine Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Peach. more...
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2435 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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