Weigh In record (no journal entry) for 01 October 2021
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134.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1393 kcal
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Fat: 62.18g | Prot: 50.25g | Carb: 152.37g.
Breakfast: Smucker's Strawberry Jam, shurfine sandwich wheat bread, Hard-Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roberts 1% Lowfat Milk, Kiolbassa Polish Style Smoked Sausage. Dinner: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bob Evans Tomato Slices, Kraft Miracle Whip Original, Great Value Enriched Hamburger Buns. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies , Sargento Colby Jack Cheese Sticks, Crackers. more...
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losing 2.8 lb a week
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