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Day 101 - 53.1kg (1.455-/+kcal) Nasi ayam airfry dengan tumis sawi putih telur - 625 kcal 2 egss with sambal n tape - 267 kcal Dragon fruit with papaya - 128 kcal Nude choco peanut wheat toast - 305 kcal Kopiko lucky - 130 kcal
Diet Calendar Entry for 01 October 2021:
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1455 kcal
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Fat: 62.79g | Prot: 56.95g | Carb: 167.00g.
Breakfast: Kopiko Lucky Day. Lunch: Mentimun (dengan Kulit), Telur, Bertolli Olive Oil, Sawi Putih, Ayam Goreng, Nasi Putih. Dinner: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tape Singkong, Uleg Sambal Bawang , Telur Rebus, Buah Naga, Pepaya. more...
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