Weigh In record (no journal entry) for 01 October 2021
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208.1 lb
Lost so far: 47.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2854 kcal
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Fat: 94.40g | Prot: 165.54g | Carb: 324.39g.
Breakfast: Nestlé Kaszka Ryżowa Banan, Go On Masło Orzechowe 100%, Delikate Serek Wiejski Lekki. Lunch: Be Raw 30% Protein Vanilla. Dinner: Good Food Wafle Ryżowe o Smaku Paprykowym. Snacks/Other: Chef Select Naleśniki z Serem i Rodzynkami, Go On Protein Bar Peanut Chocolate , Pilos Serek Wiejski Lekki. more...
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gaining 7.7 lb a week
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