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25.8 % bf
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149.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1709 kcal
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Fat: 44.23g | Prot: 96.31g | Carb: 255.77g.
Breakfast: Blackberries, Strawberries, Blueberries, Egg, Chiquita Banana. Lunch: wholesome harvest 9 grain & seed, Albertsons Sliced Roast Beef, Mayonnaise, Green Giant Sugar Snap Peas, Hy-Vee Cheese Swiss Cheese, Baby Carrots. Dinner: Pasta Roni Butter & Garlic, Bland Farms Vidalia Sweet Onion, Mushrooms, Sweet Red Peppers, Target Beef Eye of Round Steak Thin. Snacks/Other: Sunsweet Premium Varietal Philippine Grown Dried Mango, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber Choice Fiber Choice. more...
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1825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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