Weigh In record (no journal entry) for 29 July 2014
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133.8 lb
Lost so far: 10.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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941 kcal
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Fat: 38.62g | Prot: 40.05g | Carb: 116.12g.
Breakfast: Lipton Black Tea Bags, Equal Equal, Kraft Cool Whip Lite, Peach. Lunch: Hershey's Hot Fudge Topping, General Mills Chex Mix Traditional, Cooked Green Beans and Potatoes, Pig's Hocks. Dinner: Casey's Gummi Peach Rings, Wendy's Diet Coke (Medium), Wendy's Jr. Cheeseburger. more...
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1542 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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