marlenezambrana's Journal, 16 March 2011

140.3 lb Lost so far: 27.7 lb.    Still to go: 10.3 lb.    Diet followed poorly.

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1288 kcal

Fat: 72.90g | Prot: 92.59g | Carb: 68.91g.   Breakfast: bacon bits, colby jack shreded cheese, scrambled eggs, apple juice. Lunch: Chocolate Protein Shake, in n out protein. Dinner: Fully Cooked Water Added Ham Patties, carrots. more...

1997 kcal

Activities & Exercise: Shopping - 25 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours, Sleeping - 8 hours. more...