Weigh In record (no journal entry) for 03 February 2011
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224.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2951 kcal
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Fat: 108.77g | Prot: 130.08g | Carb: 379.43g.
Breakfast: Plain Pancakes, Maple Syrup. Lunch: Beef Goulash with Noodles. Dinner: Monterey Cheddar Cheese Shredded, M&M Cookies, Chipotle Southwest Sauce, 6" Roast Beef. Snacks/Other: Cupcake with Icing, Diet Mountain Dew - Bottle, Chocolate Chip Cookie. more...
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losing 22.8 lb a week
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