Weigh In record (no journal entry) for 29 July 2014
|
123.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1162 kcal
|
Fat: 30.16g | Prot: 105.78g | Carb: 132.76g.
Breakfast: Beverly International Muscle Provider Protein Drink Mix. Lunch: Einstein Brothers Bagels Sesame Bagel, Cherry Tomatoes, Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger 100% Whole Grain Oats, Firm Silken Tofu, Great Value Romaine Lettuce. Dinner: Firm Silken Tofu, House Foods Tofu Shirataki Noodles, Kroger Pizza Parlor Style Pizza Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Beverly International Muscle Provider Protein Drink Mix, Quaker Rice Cakes - Chocolate Crunch, Quest Nutrition Quest Bar Cookies & Cream. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
huskerchas's weight history
|