Weigh In record (no journal entry) for 29 July 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2065 kcal
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Fat: 57.00g | Prot: 84.46g | Carb: 313.41g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Thomas' Cinnamon Raisin Swirl Bagel, Coffee with Cream and Sugar. Lunch: Doritos Spicy Nacho Tortilla Chips, Pepsi Pepsi (20 oz), Subway 6" Meatball Sub. Dinner: Turkey Burger, Green Giant Steamed Mixed Vegetables (Frozen), White Rice. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Chobani Coconut Greek Yogurt, Pepsi Pepsi. more...
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losing 14.0 lb a week
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