Weigh In record (no journal entry) for 28 July 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1519 kcal
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Fat: 32.57g | Prot: 66.73g | Carb: 252.26g.
Breakfast: Margarine, Thomas' Cinnamon Raisin Swirl Bagel, Coffee with Cream and Sugar. Lunch: Pepsi Wild Cherry Pepsi (Can), Chobani Lowfat Key Lime Blended Greek Yogurt, White Potatoes (Flesh and Skin), Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pepsi Wild Cherry Pepsi, Chobani Coconut Greek Yogurt. more...
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steady weight
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