Weigh In record (no journal entry) for 29 July 2014
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143.2 lb
Lost so far: 36.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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594 kcal
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Fat: 18.15g | Prot: 60.37g | Carb: 57.22g.
Lunch: Cucumber (Peeled), Tilapia (Fish) (Cooked, Dry Heat), Strawberries. Dinner: Cooked Kale (from Fresh), Apples, Boar's Head Buffalo Ground Meat. more...
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gaining 7.0 lb a week
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