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SuperShinyFace
Journal
16 Mar 11
SuperShinyFace's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
222.8 lb
Lost so far:
6.2 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
859 kcal
Fat: 25.09g | Prot: 103.66g | Carb: 46.46g.
Breakfast:
100% Whey Protein, 100% Liquid Egg Whites, Ariel's Egg Muffins.
Lunch:
celery, Sweet Relish, Solid White Albacore Tuna (Kirkland Signature), Safflower Mayonnaise, Good Eats Lentil Soup, Cow Pals Light String Cheese.
Dinner:
jello gelatin.
more...
3205 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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