Day 100 - 53.1kg (1.431-/+kcal) Nasi empal airfry dengan sayur asem - 530 kcal Kopiko lucky - 130 kcal 120gr tempe, 2 egg, n sweet corn - 534 kcal Banana greentea granola yoghurt - 182 kcal 1/2 fuji apple - 55 kcal
Diet Calendar Entry for 30 September 2021:
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1490 kcal
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Fat: 51.19g | Prot: 69.08g | Carb: 188.38g.
Breakfast: Kopiko Lucky Day. Lunch: Jagung Rebus, Uleg Sambal Bawang , Asam Jawa, Gula Merah, Kubis, Kacang Panjang Hijau, Sayur Asem, Bamboe Bumbu Empal, Daging Sapi, Nasi Putih. Dinner: Jagung Manis Kuning, Uleg Sambal Bawang, Tempe, Telur Rebus. Snacks/Other: Apel Fuji, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. more...
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