Weigh In record (no journal entry) for 30 September 2021
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176.0 lb
Lost so far: 3.2 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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65 kcal
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Fat: 0.53g | Prot: 2.01g | Carb: 14.54g.
Breakfast: Nectarines, Coffee. more...
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losing 4.2 lb a week
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kyoung1287's weight history
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