Weigh In record (no journal entry) for 30 September 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2101 kcal
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Fat: 29.09g | Prot: 243.29g | Carb: 209.81g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Fragole, Myprotein Omega 3. Lunch: Nano Supps Protein Pancake Chocolate, Nano Supps Protein Pancake Peach Jam, Chiefs Banana, Chiefs Cioccolato. Dinner: Danone Hipro Cioccolato, Aia Aequilibrium Petto di Tacchino Cotto al Forno. more...
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losing 9.3 lb a week
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