rem7144's Journal, 30 September 2021

213.0 lb Lost so far: 84.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 40.39g | Prot: 65.25g | Carb: 218.20g.   Lunch: Brown Bread, Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat , Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Crucials Thai Style Sweet Chilli Sauce. Dinner: Morrisons Baby New Potatoes, Peanut Butter, Ratatouille, Aldi Plain Tortilla Wraps , Porridge. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

4377 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 8 hours and 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...