RNEric's Journal, 16 March 2011

175.0 lb Lost so far: 0.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 62.98g | Prot: 117.21g | Carb: 414.46g.   Breakfast: Nonfat Cappuccino, Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds), Pure Almond Milk - Vanilla. Lunch: 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat). Dinner: Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Double Fiber Wheat Sliced Bread, Milk (Nonfat), Baby Carrots. Snacks/Other: Banana, Red Delicious Apples, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Five Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat), orange, Double Fiber Wheat Bread, Milk (Nonfat). more...

3556 kcal

Activities & Exercise: Sitting - 2 hours and 40 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...