Weigh In record (no journal entry) for 16 March 2011
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245.8 lb
Lost so far: 58.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2037 kcal
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Fat: 135.15g | Prot: 156.78g | Carb: 58.59g.
Breakfast: Unsalted Butter, Natural Finely Shredded Colby & Monterey Jack Cheese, Organic Brown Eggs (Large), Salsa, Extra Lean Ground Pork, Almond Breeze Unsweetened Vanilla Milk, Coffee, No Calorie Sweetener, Spinach and Herbs Flour Tortillas. Lunch: Almond Breeze Unsweetened Vanilla Milk, 100% Whey Protein Isolates — French Vanilla Créme, Jalapeno String Cheese. Dinner: Natural Finely Shredded Colby & Monterey Jack Cheese, Earthbound Farm mixed baby greens, Party Peanuts, Chunky Blue Cheese Dressing, Ground Beef (85% Lean / 15% Fat), Deli Style Sliced Colby Cheese, Tomato Ketchup, Real Mayonnaise. Snacks/Other: Honey, Unsalted 100% Natural Peanutbutter, Extreme Wellness High Fiber Low Carb Tortillas, Cinnamon Roast Almonds. more...
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3898 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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