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Just had a really good visit with my doc about my weight loss journey and what I can be doing to get off this plateau I'm on. Feeling renewed to get to my goal weight, which on an even better note he told me I should be working towards 175lbs instead of the 165lbs (that seemed impossible). So I'm closer than I thought!! Woot Woot!
Diet Calendar Entries for 29 September 2021:
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1924 kcal
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Fat: 89.71g | Prot: 87.65g | Carb: 193.87g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Tim Hortons XL Coffee 2 Milk 2 Sugar. Lunch: Spinach, Safeway Frozen Mixed Berries, Orange Juice, Bananas, Danone Oikos Strawberry Greek Yogurt, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: 2% Fat Milk, Fried, Breaded or Floured Pork, Cooked Spaghetti Squash. Snacks/Other: Planters Dry Roasted Peanuts. more...
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2103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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