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Well, my new Journey begins! After doing Intermittent Fasting and doing the Paleo Diet for so long, I gotten Lactose Intolerant. Both families of my Parents told me this is normal because of Aging and having Native American (from Mexico) genes.
Diet Calendar Entries for 29 September 2021:
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2527 kcal
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Fat: 82.10g | Prot: 217.15g | Carb: 230.19g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Anabolic Protein Shake w/Silk Protein. Lunch: Anabolic Ham Wraps. Dinner: El Pollo Loco Carne Asada Taco, Taco Cabana Chorizo & Egg Breakfast Taco, Filipino Macaroni Salad. Snacks/Other: Tinolang Manok, Polar Whole Marinated Mushrooms, HEB Greek Plain Yogurt, Watermelon, Oranges. more...
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2263 kcal
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Activities & Exercise:
Housework - 3 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
I'm sure you'll feel better with the new regime.
29 Sep 21 by member: erikahollister
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erikahollister- I made a Protein Shake with it before going to work. No negative side effects so far! 🤩
29 Sep 21 by member: AdrianJR
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yum! I love plant milks. hope you manage your lactose intolerance well...
29 Sep 21 by member: marpingo21
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marpingo21- I never had these before. The taste is not bad. 😁
30 Sep 21 by member: AdrianJR
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I'm Native-American too: Apache/Yaqui. Also, I have French/Spanish blood too. Dad was Apache and Mom was Yaqui. Dad had French too & Mom had Spanish too. =)
30 Sep 21 by member: Slow Meta
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what does IF have to do with causing lactose intolerance?
30 Sep 21 by member: All_Pain_No_Gainz
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rickstewart1983- Well it was actually Fasting every 3 days that could had destroyed the microbiome that created Lactase- an enzyme that splits Lactose into Glucose and Galactose. That is also a common subject in Reddit and Facebook.
30 Sep 21 by member: AdrianJR
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Slow Meta- Nice! My Native American ancestry is only Zacatec, with the Scorpion being the symbol on my mother's side (Durango, Mexico origin). Of course, the majority of my European side is Spanish with a little bit of Scottish, French and Portuguese. 😄
30 Sep 21 by member: AdrianJR
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