The best_dadever's Journal, 24 February 2011

273.4 lb Lost so far: 18.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 54.28g | Prot: 106.08g | Carb: 139.41g.   Breakfast: Light Mozzarella Cheese Stick, Mango Salsa (Medium). Lunch: Chicken Teriyaki, Lettuce, White Rice Flour, Chicken Spring Roll. Dinner: Sockeye Salmon, Baby Carrots. Snacks/Other: LiveActive Cheddar Cheese Sticks, Thin Mint Cookies. more...

3320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...