The best_dadever's Journal, 22 February 2011

274.0 lb Lost so far: 18.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 30.65g | Prot: 47.23g | Carb: 165.24g.   Lunch: cup noodles chiken flavor. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Baked Beans with Beef (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Nip Cheese Crackers. more...

3837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...