Weigh In record (no journal entry) for 25 April 2010
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285.0 lb
Lost so far: 7.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1536 kcal
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Fat: 69.37g | Prot: 78.43g | Carb: 151.85g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Maple Syrup, Butter, Belgian Waffle Mix. Dinner: Butter (Salted), Valley Fresh Steamers Niblets Corn, Cut Green Beans, Breaded Chicken Cordon Bleu. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. more...
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losing 7.0 lb a week
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