KASxxx's Journal, 29 September 2021


Diet Calendar Entries for 29 September 2021:
1259 kcal Fat: 106.93g | Prot: 54.11g | Carb: 22.99g.   Breakfast: Parmalat Fresh Cream. Lunch: Keto Bread, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh, Chicken Drumstick (Skin Not Eaten), Ghee, Potatoes (Flesh, with Salt, Boiled), Truly Good Cauli Rice. Snacks/Other: Woolworths Mascarpone Cheese, Keto Bread. more...
1864 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Coffe  
29 Sep 21 by member: deane123
👍 
29 Sep 21 by member: KASxxx

     
 

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