shanepaisley's Journal, 16 March 2011

186.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 46.30g | Prot: 39.60g | Carb: 198.00g.   Lunch: Coke Zero, Original Baked Potato Chips, 6" Club. Dinner: Side Salad with Soy Ginger Dressing, Thai Ginger Rice Noodle Soup, Kisses. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...