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Well, I almost didnt' go to my WW meeting last night b/c I had 2 weeks of loosing only 1 lb. each week. I felt discouraged but then my leader had a talk with me about not giving up and feeling good about what I've accomplished so far. So I went--and lost 4 lbs. in one week! WOOOHOO! I was so excited I wanted to dance. Thanks for all the support to all my WW buddies!
Diet Calendar Entries for 21 April 2009:
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586 kcal
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Fat: 7.77g | Prot: 17.69g | Carb: 111.04g.
Breakfast: Fruit 'n Yogurt Parfait, coffee. Lunch: Shrimp Marinara, salad, Catalina free, water. Snacks/Other: water, diet dr. pepper, Weight Watchers mini bars, Original Multigrain Crisps. more...
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2386 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Hawks755, what is the exercise/diet routine you followed to lose 4 pounds? that is awesome you lost soo much!
21 Apr 09 by member: lose10
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Thank you. I'm with weight watchers. I try to walk at least 2 miles everyday at lunch and workout for 45 min. to an hour each night. I was never much for exercising but since I've been doing it the last 2 months, I feel like I need it every night--crazy huh?
21 Apr 09 by member: hawks755
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Great job! Remember any loss is good because it will get you to your goal. Be proud of every single pound.
21 Apr 09 by member: Suzi161
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