RABurns's Journal, 28 July 2014

208.1 lb Lost so far: 16.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 34.10g | Prot: 47.30g | Carb: 234.10g.   Breakfast: Chick-fil-A Chick-fil-A Bacon, Chick-fil-A Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Chick-fil-A Plain Biscuit. Lunch: Casey's Casey's Canadian Bacon Pizza, Zaxby's Zaxby's Coke (22 oz). Dinner: Coca-Cola Caffeine Free Coke (Can), Marie Callender's Roasted Turkey Breast & Stuffing. more...

2641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...