Weigh In record (no journal entry) for 28 September 2021
|
193.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
1976 kcal
|
Fat: 63.37g | Prot: 73.02g | Carb: 267.21g.
Breakfast: Ginger, Water, Fresh Lemon Juice, Coffee, Bob's Red Mill Ground Flaxseed Meal, Silk Almond Unsweetened Original, Buckwheat Groats, Quaker Quick Oats, Blueberries. Lunch: Apples , Thick Crust Pizza with Meat and Vegetables. Dinner: Green Giant Niblets Corn, Cooked Salmon, Cooked Carrots, Regular Beer. Snacks/Other: President's Choice Soft-Baked Ginger Cookies, Christie Fudgee-O, Kirkland Signature Semi-Sweet Chocolate Chips, Banana Bread, Nestle Kitkat Ice Cream Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbirmin's weight history
|