Weigh In record (no journal entry) for 28 September 2021
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135.8 lb
Lost so far: 54.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1287 kcal
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Fat: 65.11g | Prot: 59.24g | Carb: 114.18g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Hard-Boiled Egg. Lunch: Lasagna with Meat. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Crackers, Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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