AprilWoff's Journal, 28 September 2021

Wow, I found my "before" photo, I thought I had deleted it. Took a pic in the same outfit today and I can really see the difference one year of healthy living makes!! I'm so pleased!!

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475 kcal

Fat: 9.84g | Prot: 27.50g | Carb: 69.66g.   Breakfast: Berkley & Jensen Whole Strawberries (Frozen), Chiquita Banana, Great Value Orange Juice, Baby Spinach, Western Family Coffee Whitener. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , 2% Fat Milk, Dim Sum (Meat Filled Egg Roll-Type). more...

2126 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...