Weigh In record (no journal entry) for 16 March 2011
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192.2 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1833 kcal
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Fat: 68.44g | Prot: 87.36g | Carb: 234.73g.
Breakfast: Sugar (1 Packet), Puffed Wheat Cereal, Fat Free Milk, American Cheese Slices, Egg White, Special K Cereal Bars - Strawberry. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Dinner: Coke (12 oz), Con Queso, Chips, Mexican Red Sauce, Red Tomatoes, Shredded Cheddar Cheese, Shredded Lettuce, Sour Cream, Blackened Chicken (2 oz), 100% Whole Wheat Flour Tortillas, Refried Beans (Canned), Rice (Side). Snacks/Other: Sugar in the Raw Packets, Cream (Half & Half), Coffee, Apples, Sugar in the Raw Packets, Cream (Half & Half), Coffee. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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