Weigh In record (no journal entry) for 28 July 2014
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2256 kcal
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Fat: 103.47g | Prot: 81.15g | Carb: 248.34g.
Breakfast: Skippy Super Chunk Peanut Butter, Purebred White Loaf Gf. Lunch: Shapers Pineapple, Mango & Grape, Tesco Tikka Chicken Chunky Breast Pieces, Tesco Onion Bhaji, Tesco Chicken & Stuffing Sandwich, Morrisons Ham, Cheese & Pickle Sandwich, Asda Egg Mayonnaise Sandwich, Walkers Ready Salted Crisps (25g). Dinner: Farmfoods Sweetcorn Cobs, Heinz Baked Beans, Uncle Ben's Golden Vegetable Rice, Dr Schar Gluten Free White Ciabatta, Meat Frankfurter. Snacks/Other: Strawberries, Grapes, Blackberries, Tesco Meringue Nests, Bananas. more...
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2248 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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