Weigh In record (no journal entry) for 28 September 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2021:
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2139 kcal
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Fat: 116.53g | Prot: 129.52g | Carb: 155.50g.
Breakfast: Kroger Private Selection 100% Whole Wheat Bread. Lunch: Chicken Breast, Little Salad Bar Original Hummus. Dinner: Tomatoes, Kroger Original Tomato Ketchup, Kroger Olive Oil Mayo, Private Selection Cracked Wheat Extra Large Sandwich Bun, Kroger Ground Turkey Fresh 85/15. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, Kroger Red Raspberry Preserves, Kroger Natural Crunchy Peanut Butter. more...
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gaining 1.6 lb a week
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