Weigh In record (no journal entry) for 28 July 2014
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1306 kcal
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Fat: 54.99g | Prot: 112.65g | Carb: 95.24g.
Breakfast: Instant White Rice, Chicken Breast Meat and Skin (Floured, Fried, Cooked). Lunch: Milk Chocolate, Apples, Pineapple, Cantaloupe. Dinner: Cucumber (with Peel), Olive Oil, Chicken Drumstick, Chicken, Chapati. Snacks/Other: Grapes, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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1538 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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