Weigh In record (no journal entry) for 28 September 2021
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215.0 lb
Lost so far: 82.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1033 kcal
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Fat: 30.71g | Prot: 54.22g | Carb: 129.78g.
Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Thai Style Sweet Chilli Sauce, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables. Dinner: Aldi Dutch Maasdam Cheese, Ryvita Sesame Crispbread, Walkers Ready Salted Crisps (25g), Porridge. more...
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4490 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Housework - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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